We have weekly rides available:

Fridays: 4:45am: Intervals or Strength
Sundays: 5:00am: Long Endurance Ride 3+ hours

The health benefits of regular cycling include:

• increased cardiovascular fitness.
• increased muscle strength and flexibility.
• improved joint mobility.
• decreased stress levels.
• improved posture and coordination.
• strengthened bones.
• decreased body fat levels.
• prevention or management of disease.
• Reduce anxiety and depression.

Whether you ride a road bike or a mountain bike, cycling is one of the best ways to get fit and keep fit.

Mountain Biking or known as MTB has grown in popularity since March 2019 with Covid-19. Riding a Mtb needs some sort of skill level and once you master the skills you can have so much fun on the trails.

For more info contact info@pursuemultisport.com.au