Hitting the trails whether it is smooth gravel or natural terrain, works your muscles , tendons and ligaments differently to running on the road or treadmill. Ascending and descending in the trails builds the cardiovascular engine, but also strengthens glutes, quads, hamstrings, calves and core.
Our runs on Saturdays are open to all levels and run around the local trails of Brisbane: Bunya, Mt Cootha, Enogerra, Nebo and Glorious. Some of the most stunning trails on our doorstep.
In 2020 we have released our inaugural 6 Week Trail Running Introduction Courses
During the 6 weeks you will learn the skills, techniques and gain fitness through the trails. Working on ascending and descending and having heaps of fun with like minded people.
At the end of the 6 weeks we will lead into a local trail running event.
Course Dates: TBC
For more info and to reserve your spot email: email@example.com