Mondays & Wednesdays 6:00pm
Tuesdays & Thursdays 4:30am
We specialise in triathlon, trail running, road running, swimming, cycling, mountain biking, adventure racing, nutrition and strength conditioning for endurance events plus much more.
Mondays & Wednesdays 6:00pm
Tuesdays & Thursdays 4:30am
Wednesdays 4:45am: Interval Run
Saturdays 5:30am: Trail Run
Fridays 4:45am: Intervals
Sundays 5am: Long Ride (3+ hours)
Saturdays or Sundays varied times (contact for more info)