Our swim sessions are held at Nudgee College Swimming, and are 75+ minutes in length and are open to everyone. All you need to Bring is your own swim gear (pull buoy, paddles, fins, band etc)

Benefits of swimming:

• builds your cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• provides an all-over body workout, as nearly all of your muscles are used during swimming.
• improving your coordination, balance and posture
• being a relaxing and peaceful form of exercise
• alleviating stress, anxiety and depression.

Our Weekly Sessions:

Mondays & Wednesdays: 6:00pm
Tuesdays & Thursdays: 4:30am

We also offer coaching and programming via online through Training Peaks

For more info on swimming email: info@pursuemultisport.com.au