5 benefits of lean muscle:

• Lean strong muscles helps increase your metabolism to help burn more calories. The EPOC effect (Excess Post-Exercise Oxygen Consumption)
• Reduces the risk of injury, an individualised strength program and their key movements for their sport can also address any weaknesses or dysfunction they may have.
• Increases bone mineral density in both younger and older adults which can reduce the risk of arthritis and osteoporosis.
• Being stronger can improve your lactate threshold, thus increase the high intensity you can maintain during continuous exercise.
• Improves cardiovascular health through reducing blood pressure and improving your blood lipid levels (increasing HDL: good cholesterol, lowering LDL bad cholesterol)

Head Coach Andy has been in health and fitness since 2007, working with the general population and sports specific athletes. Andy has a wealth of knowledge with weight loss, strength and conditioning, rehabilitation and high intensity training.

For more information on our S&C coaching sessions email info@pursuemultisport.com.au